Oils

Vinayak Solution

Oils

Cooking oils are essential in every kitchen, used for frying, baking, sautéing, and dressing salads. Popular oils include olive oil, sunflower oil, canola oil, coconut oil, palm oil, soybean oil, and mustard oil. Each has a unique flavor, smoke point, and nutritional profile. Olive oil is known for heart health, while coconut oil offers antimicrobial properties. Sunflower and canola oils are light and versatile. Palm oil is widely used in processed foods. Choosing the right oil depends on the cooking method and health preferences. For better health, it’s wise to use oils rich in unsaturated fats in moderation.